Do You Need To Get Rid Of All Carbs To Lose Weight?
When people want to lose weight the first thing, they think to cut is carbs.
According to the U.S. National Library of Medicine carbohydrates are the most important source of energy for your body. There are two types of carbs simple and complex: your body tends to digest simple carbs more quickly and complex carbs provide a longer-lasting source of energy but you need both for a balanced diet.
How many carbs should you be eating?
Dietary guidelines recommend between 45 to 65 percent of your daily calories should be from carbohydrates. So, based off what your diet currently consists of you would cut carbs to that amount for weight loss.
The key to maintaining your carb control is to load up on wholesome varieties of carbohydrates like whole grains, fruits, vegetables, legumes and even dairy products.
Is there such thing as too few carbs?
The amount of carbs you need varies from person to person. According to the Institute of Medicine eating too few carbs can impact your memory and your mood.
Rather than cutting carbs to an extreme amount for your diet plan start by emphasizing minimally process complex carbs, reducing portion sizes and increasing the amount of non-starchy vegetables.
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