Education

You’ve been working out and eating healthy to help improve your health and lose some weight. It’s been working and you have noticed the scale going down! But all of a sudden, the number on the scale won’t budge and you don’t know why. You have hit a weight-loss plateau.

Are you a chocolate lover? If so, you are in luck! Science has proven that chocolate can serve double duty. Not only will it satisfy your cravings but it can help you to fuel your workout.

There have been studies suggesting that some level of alcohol can have health benefits, but alcohol also plays a major role in weight management. If you are looking to find ways to help lose weight along with eating healthy and exercising you might want to consider cutting out alcohol.