Education

You woke up late so you skipped breakfast, you had meetings during lunch so maybe you skipped lunch or you’re trying out intermittent fasting to help you lose weight.

Yo-yo dieting doesn’t just affect your ability to lose weight it can also have consequences for your health.

When the temperatures rise, it’s important to drink enough whether you are playing sports, traveling or just sitting in the sun.

You probably don’t need a doctor to tell you that your metabolism slows down with age. The average woman gains 1 ½ pounds a year during her adult life amounting to almost 40 bounds by her 50s. But there are ways for anyone to build their metabolism back up.