Education

When people want to lose weight the first thing, they think to cut is carbs.

Do you feel tired around the same time every night or wake up around the same time every morning? You have your body clock to thank for that.

You might not have heard of counting macros, but a macro diet can be beneficial for anyone who’s looking to make smart food choices that fit their goals

Americans continue to spend more and more time sitting down each day.

First let’s talk about amino acids. Those are the building blocks of protein that helps your body build muscle, repair muscle damage and regulate immune function.