Education

Your workout shouldn’t end after you last rep. in order to benefit from each training session you should devote as much time to your post-workout routine as you do to everything leading up to it.

In a report published in the journal Cell Metabolism experts compared differences in calorie consumptions between unprocessed and ultra-processed diets. Even when the diets matched in fat content those who were eating ultra-processed diets still ate more food and gained more weight.

Fish has been proven to be very beneficial to one’s diet, it has numerous health benefits such as muscle recovery, warding off stroke and Alzheimer’s disease. Now a new study has found another health benefit.

Cannabidiol also known and CBD has become more and more popular in the media, and people have been told to start adding it in their post-workout smoothie or their morning coffee, but why? What is CBD?