Education

There are plenty of benefits to losing weight, especially if you are overweight or obese. You have more energy, you look and feel better and you cut your risk of many health problems such as: diabetes, depression, cardiovascular disease and cancers.

People tend to eat sugary, junky food when they are stressed out. These foods actually reduce levels of hormone cortisol in your bloodstream, thus relieving stress at least temporarily and hardwiring you to seek out these kinds of food.

Hydration is about so much more than H20 and there are many hydration myths out there. Avoiding these hydration myths and calibrate the balance correctly you’ll supercharge your health.

You don’t have to go on a crash diet to improve your health. Cutting calories out of your daily diet may be enough to improve biomarkers for metabolic syndrome.