What is the Macro diet and can it help with weight loss?
You might not have heard of counting macros, but a macro diet can be beneficial for anyone who’s looking to make smart food choices that fit their goals. Whether they are looking to lose weight, build muscle or maintain a healthy lifestyle.
So, what exactly is a macro diet?
Macro diet is one step further than just calorie counting. For a macro diet you count the macronutrients meaning the grams of proteins, carbs and fats you are eating. Counting macros can help make smart food choices. Instead of just limiting what you eat you focus on choosing protein and healthy carbs to meet your macros.
What’s the benefits?
Counting macros offers multiple benefits. Counting macros can help with meal planning and portion control, you can customize your macro diet based on your goals and body type.
So, what are macronutrients?
Macronutrients are the three category nutrients you eat more and provide you with most of your energy: protein, carbohydrates and fats. The other side of your foods are micronutrients, those consist of vitamins and minerals your body needs.
How can you calculate and track your macronutrients?
The tricky part is that amount of each you should eat can change from person to person, but you can use all kinds of apps to help track your macro diet.
There are four main reason why to start counting macros: count macros for weight-loss, for bodybuilding, for maintenance and for the Keto Diet.
Use the Tanita RD-545IM to help keep your healthy lifestyle on track. Using the very latest multi-frequency technology, it provides 26 measurements including muscle quality score to help you reach your weight loss goals and maintain a healthy life.
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