Education

There are plenty of benefits to losing weight, especially if you are overweight or obese. You have more energy, you look and feel better and you cut your risk of many health problems such as: diabetes, depression, cardiovascular disease and cancers.

People tend to eat sugary, junky food when they are stressed out. These foods actually reduce levels of hormone cortisol in your bloodstream, thus relieving stress at least temporarily and hardwiring you to seek out these kinds of food.

Hydration is about so much more than H20 and there are many hydration myths out there. Avoiding these hydration myths and calibrate the balance correctly you’ll supercharge your health.

You don’t have to go on a crash diet to improve your health. Cutting calories out of your daily diet may be enough to improve biomarkers for metabolic syndrome.

Your workout shouldn’t end after you last rep. in order to benefit from each training session you should devote as much time to your post-workout routine as you do to everything leading up to it.

In a report published in the journal Cell Metabolism experts compared differences in calorie consumptions between unprocessed and ultra-processed diets. Even when the diets matched in fat content those who were eating ultra-processed diets still ate more food and gained more weight.

Fish has been proven to be very beneficial to one’s diet, it has numerous health benefits such as muscle recovery, warding off stroke and Alzheimer’s disease. Now a new study has found another health benefit.

Cannabidiol also known and CBD has become more and more popular in the media, and people have been told to start adding it in their post-workout smoothie or their morning coffee, but why? What is CBD?

When people want to lose weight the first thing, they think to cut is carbs.

Do you feel tired around the same time every night or wake up around the same time every morning? You have your body clock to thank for that.

You might not have heard of counting macros, but a macro diet can be beneficial for anyone who’s looking to make smart food choices that fit their goals

Americans continue to spend more and more time sitting down each day.

First let’s talk about amino acids. Those are the building blocks of protein that helps your body build muscle, repair muscle damage and regulate immune function.

You woke up late so you skipped breakfast, you had meetings during lunch so maybe you skipped lunch or you’re trying out intermittent fasting to help you lose weight.

Yo-yo dieting doesn’t just affect your ability to lose weight it can also have consequences for your health.

When the temperatures rise, it’s important to drink enough whether you are playing sports, traveling or just sitting in the sun.

You probably don’t need a doctor to tell you that your metabolism slows down with age. The average woman gains 1 ½ pounds a year during her adult life amounting to almost 40 bounds by her 50s. But there are ways for anyone to build their metabolism back up.

You’ve been working out and eating healthy to help improve your health and lose some weight. It’s been working and you have noticed the scale going down! But all of a sudden, the number on the scale won’t budge and you don’t know why. You have hit a weight-loss plateau.

Are you a chocolate lover? If so, you are in luck! Science has proven that chocolate can serve double duty. Not only will it satisfy your cravings but it can help you to fuel your workout.

There have been studies suggesting that some level of alcohol can have health benefits, but alcohol also plays a major role in weight management. If you are looking to find ways to help lose weight along with eating healthy and exercising you might want to consider cutting out alcohol.