Education

Yes and no. Smoothies are a great way for you to get many nutrients in one drink such as, vitamin B, C and D, and they contain a good balance of carbohydrates, protein and beneficial fats as a nutritious meal substitute or snack.

You’ve probably heard that a palm’s worth of chicken, fish or meat is 3 ounces or the cream cheese you spread on your bagel is a teaspoon, but eyeballing your portions can sometimes make them off by more than 100 calories.

There are multiple uses for a scale that is Legal for Trade.

Could dust be part of the cause of fat cells growing and contributing to obesity?

You exercise and eat well so you just assume it is okay to have a sugary drink every once in a while, right? Wrong!

Research shows that exercise helps the body reduce dangerous fat around your internal organs as effectively as medication meant to do the same can, according to a recent study published in Mayo Clinic Proceedings

Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping).