Education

There are plenty of benefits to losing weight, especially if you are overweight or obese. You have more energy, you look and feel better and you cut your risk of many health problems such as: diabetes, depression, cardiovascular disease and cancers.

Hydration is about so much more than H20 and there are many hydration myths out there. Avoiding these hydration myths and calibrate the balance correctly you’ll supercharge your health.

Your workout shouldn’t end after you last rep. in order to benefit from each training session you should devote as much time to your post-workout routine as you do to everything leading up to it.

Yes and no. Smoothies are a great way for you to get many nutrients in one drink such as, vitamin B, C and D, and they contain a good balance of carbohydrates, protein and beneficial fats as a nutritious meal substitute or snack.

Could dust be part of the cause of fat cells growing and contributing to obesity?

Research shows that exercise helps the body reduce dangerous fat around your internal organs as effectively as medication meant to do the same can, according to a recent study published in Mayo Clinic Proceedings

What is Sarcopenic Obesity? Sarcopenia is the technical term for a low muscle mass (from the Greek for ‘poverty of flesh’) and usually refers to a loss of mass in the major skeletal muscles

Post Workout Meal Ideas. Try combining these items for your post-workout meal.

Monitoring an athletes weight and body fat levels is crucial in assuring they wrestle at the appropriate classification. Tanita introduced the world’s first body composition analyzer (TBF-300WA) designed for High School and Collegiate wrestlers in 2005, using the ACSM and NCAA guidelines for weight loss. The new TBF-300WAplus builds on the success of the original model adding an increased weight capacity, larger platform, and enhanced printout, while still maintaining the unique formulas to determine weight classifications. Learn more about the TBF-300WAplus

For nearly 15 years the BWB-800 series have been Tanita’s bestselling professional weight scales, known for their incredible durability and accuracy. Tens of thousands of these units are still in service in clinics, gyms, and hospitals around the world. The new WB-800plus series expands on this already proven design. Higher weight capacities, wider / lower platforms, larger displays, and new outputs provide this series with best in class features. Available in multiple configurations including portable and pedestal designs, as well as legal-for-trade.